5 Hacks to Help You Sleep Better this Sleep Week
Posted: 11 August 2025
Sweet dreams start here
To celebrate Sleep Week, we’re giving you a sneak peek of 7 Days to Better Sleep, a guide that's designed to help you build simple habits that lead to better sleep.
Whether winding down feels tough after a busy day or you're just craving a few more hours of REM, these 5 easy hacks are designed to help, not just during Sleep Week, but every night after.
And the best part? You can start right now.
Day 1: Swap Your Scroll
Blue light from your screen can delay melatonin production, making it harder to feel sleepy. Try swapping your scroll for a book, a podcast, or a quiet moment in bed and notice how quickly your body starts to slow down.
Day 2: Choose Better Bedding
Your sheets should support your sleep, not disrupt it. Our 100% French flax linen is naturally breathable and temperature-regulating, helping you stay cool, cosy, and comfortable all night long.
Day 3: Be Mindful of What You Eat Before Bed
A heavy or sugary meal too close to bedtime can keep your system buzzing. Instead, reach for sleep-supportive snacks like banana, chamomile tea, or a handful of almonds to help you wind down gently.
Day 4: Clear Your Bedroom
A calm space makes for a calm mind. Dim the lights, clear the clutter, and freshen your sheets. All these simple acts help signal to your body that it’s time to rest. Small touches go a long way.
Day 5: Stretch it Out
Unwind with gentle movement to release tension and settle your nervous system. Just a few minutes of light stretching, deep breathing, or legs-up-the-wall can help you feel more relaxed and ready for sleep.
Here's to better, deeper, more healing sleep this Sleep Week.
These hacks are just the beginning. Our 7 Days to Better Sleep guide walks you through a full week of simple, mindful rituals, all designed to help you sleep more soundly, feel more rested, and fall back in love with your nighttime routine.
