What Every Parent Needs to Know When Designing a Kids Bedroom
Posted: 20 June 2025
Simple tips for better sleep, happier mornings, and calmer nights.
Struggling with bedtime battles? We've been there.
Sleep plays a really important role in a child’s growth, learning, and emotional well-being.
One of the most effective ways to get your kids to sleep better is by creating a calming environment, starting with their bedroom.
Styled with our French Flax Linen Double Sided Quilt Cover in Hazelnut/Natural
1. Make Kids Bedding a Priority
The quilt covers and fitted sheets your child sleeps in make a big difference. Synthetic materials can trap heat, cause night sweats, and irritate sensitive skin. Instead, we recommend you try out:
- Natural fabric sheets, like 100% linen bedding
- Breathable, natural bedding that's temperature-regulating to keep kids cool and dry
- Soft textures that feel gentle and comforting on the skin
Linen bedding for kids ticks all the boxes, being naturally hypoallergenic and moisture-wicking. It’s perfect for frequent washing as it only gets softer and softer - perfect for even the most sensitive sleepers.
2. Create a Calm and Cool Sleep Space
Kids sleep best in an environment that mimics natural nighttime conditions. Here’s how to get it right at all hours of the day:
- Set the temperature between 18–20°C (ideal for deep sleep)
- Use blackout curtains to block outside light
- Add white noise (like rain sounds) if needed to drown out distractions
If your child needs a nightlight, choose one with a warm red or amber glow, this colour is less likely to mess with their melatonin production.
3. Declutter Their Space
A messy room can be overstimulating, distracting, and overwhelming for children, interfering with bedtime routines.
- Keep only a few soft toys or comfort items in bed
- Store away colourful, noisy toys at night
- Choose a calm, neutral colour palette for walls, think soft blues, gentle greens, or earthy tones
Want to make it fun? Let your child help decorate with calming colours they love.
4. Cut Down on Screen Time Before Bed
Blue light from TVs, iPads, and phones can mess with melatonin levels and make falling asleep a lot harder. Try to make a screen-free wind-down routine at least 45–60 minutes before bed:
- Warm bath
- Dim lights
- Bedtime story and cuddles
Keep a basket of their favourite books by the bed to encourage this routine. It’s simple, screen-free, and creates a strong association between storytime and sleep.
5. Keep Bedtime Consistent (Even on Weekends)
Kids love routine (don't we all). A consistent schedule helps regulate their internal clock, making it easier to fall asleep and wake up:
- Stick to the same bedtime and wake-up time every day
- Use something like a specific song, nightlight, or goodnight book to let them know it's time to wind down
- Make bedtime feel positive, secure, and predictable
A bedtime chart can also help if your child enjoys ticking things off or knowing what comes next.
When they sleep well, you sleep well too.
Helping your child sleep better doesn’t need to be complicated. A peaceful environment, natural linen bed sheets, and a proper bedtime routine can go a long way in getting them the sleep they need to thrive.
