Why Sleeping in Linen Could Help You Sleep Better Every Night

Posted: 09 July 2025

We all know how important sleep is, but what if switching your sheets could be the thing to make a real difference…

If you’re tossing and turning, waking up hot and sweaty, or struggling to settle into deep rest, it might be time to take a closer look at what you're sleeping in.

Enter: linen bedding.

Styled with our Sheet Set in Cherrywood

Here’s why sleeping in linen could help you get the rest you’ve been craving.

Made from the flax plant, linen has been used for thousands of years, and we can absolutely see why. It's one of the best fabrics for bedding, keeping you cool and comfy.

1. Linen Can Help With Night Sweats and Overheating

Overheating is one of the top reasons people wake up in the middle of the night. Studies show that your core body temperature needs to drop slightly for you to fall (and stay) asleep.

Linen helps this process along by:

- Drawing moisture away from your skin

- Drying quickly so you don’t feel damp or cold

- Keeping airflow steady throughout the night

If you’ve been waking up in a tangle of sweaty sheets, this is your sign to try linen.

Styled with our French Flax Linen Double Sided Quilt Cover in Cherrywood/Cherrywood Stripe

2. Linen Creates the Perfect Sleep Environment

Linen isn’t just practical, it feels amazing. It has a natural texture that’s soft but not overly silky, and it drapes beautifully on the body. Many people say it helps them feel grounded and calm as they drift off.

Plus, the subtle crumpled look of linen creates a relaxed, unfussy vibe in your bedroom. No need to iron or style it perfectly.

Styled with our French Flax Linen Double Sided Quilt Cover in Cherrywood/Cherrywood Stripe

3. Linen is Hypoallergenic and Kind to Skin

If you have allergies, asthma, or sensitive skin, linen is a smart choice. It’s:

Naturally antibacterial
Resistant to dust mites and mould
Free from synthetic coatings or harsh finishes

Better skin + better breathing = better sleep.

Styled with our French Flax Linen Double Sided Quilt Cover in Cherrywood/Cherrywood Stripe

4. Linen Gets Softer with Every Wash

Unlike other fabrics that pill, fade or wear out over time, linen actually improves the more you use it. Every wash makes it softer, more supple, and more comfortable, without losing strength.

That means your sheets just keeps getting better and better.

So, Can Linen Really Help You Sleep Better?

Yes, for many people, it can. Linen creates the perfect environment to help you sleep better, every night. By keeping you cool, dry, and wrapped in natural materials, your body can sink in ready to fall into deep, restorative rest.

And while it’s an investment, it’s one that pays off every single night.

If you’re ready to try linen but not sure where to start, take our Colour Quiz. In less than 60 seconds, we’ll help you discover the perfect shade to match your mood, your space, and your sleep style.

Because the only thing better than a good night’s sleep, is doing it in a colour you love.

Take the Colour Quiz

How to sleep better at night?

To sleep better at night, you need to make sure your bedroom is set up for success. The best way to do this is to make sure your bedding is made from a breathable, natural material like linen.

What is the 10-3-2-1-0 rule for sleep?

The 10-3-2-1-0 rule is a sleep strategy to help you nail your winddown routine. 10 hours before bed = No more caffeine. 3 hours before bed = No more food or alcohol. 2 hours before bed = No more work. 1 hour before bed = No more screens.

How to sleep better at night naturally?

To sleep better at night naturally, you can try taking magnesium, avoiding screens 1 hour before bed, dimming he lights, putting on a relaxing playlist, and sleeping in 100% natural sheets.